Well, you haven’t had sex in a long time. Perhaps it is by choice, circumstance, or just mismatched schedules. In either situation you may be asking yourself: what exactly happens when you stay for long without sex?

Now, let’s get right into the wild, weird, and somewhat the amazing side.

Dopamine, oxytocin, and serotonin are just a few of the brain boosting chemicals that sex releases. Things begin to change when those are out of the picture.

1. Mood dips: Without sex, you might feel more irritable, anxious or just ‘blah’.
2. Stress builds: Sex is the best of stress reducers, and regulating cortisol (the stress hormone) can become difficult if you have not had sex in a long time.
3. Sleep may suffer: Lack of sex can mess with your sleep too because orgasms are proven to help you sleep better.

Sex is a workout for the heart, raising the pulse and blood flow. That said, taking a break does not totally doom your arteries, but…

1. You might miss out on cardiovascular benefits such as lower blood pressure and better circulation.
2. And the longer the dry spell, the more motivation you likely will need to jump back in.

Just like any workout, the first time back can be a little awkward.

Having no sex does not mean you forget your PIN code, but it can have an effect on brain clarity over time. Regular sex may even boost memory and improve cognitive function since exercise pumps oxygen to the brain.

So, yes, sex might actually make you smarter, making that late night hook up look like a study session.

Sex can increase immunoglobulin A, an antibody that can help to fight colds and infections. Without sex:

1. You are more prone to sniffles or random bugs.
2. Your immune system does not get a natural boost from mood-enhancing hormones like oxytocin, dopamine, and endorphins.

No pressure, but your white blood cells kind of miss the boost without your body’s intimate adventures.

The lack of sex leads to decreased spontaneous erection frequency for people with penises over time due to reduced blood flow.

The decreased frequency of sex can lead to decreased vaginal lubrication as well as reduced flexibility for people with vaginas.

The fix is pelvic floor exercises, self-play, and sex toys serve as great ways to maintain healthy functioning of your system. These activities function as essential contributors to intimate vibes.

Scarce sexual activity diminishes emotional bonding because it prevents individuals from maintaining physical closeness, eye contact, and the emotional trust that comes from being open and real with each other. Without regular intimacy emotional bonds will weaken at an unexpected pace.

You might feel:

1. Lonelier
2. More distant from your partner
3. Less confident in your body

The spark between you and your partner stays alive through physical intimacy like cuddling, kissing, and meaningful conversations even while abstinence develops.

Getting a date is not worth stressing about since not having sex will not destroy your existence. Some individuals find celibacy beneficial because they channel this period to gain self-enlightenment, practice self-care, and enjoy creative activities.

In fact:

1. Taking a sexual break sometimes allows libido to come back even stronger than before.
2. You will uncover fresh sensual horizons during self-pleasure times and establish new romantic bonds.
3. Your mental focus often transfers to pursuing personal development while setting objectives and achieving better sleep patterns.

The bottom line is that your body is adaptable so is your libido. Your body functions normally despite the temporary rest.

Any feeling of being off-center might indicate that your body seeks more oxytocin or endorphin stimulation. Your sexual connection needs a reboot whether with yourself or another person.

The time has come to spark your dormant emotions by reconnecting, reawakening, and recharging. Your body, mood, and overall health will all improve.

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