Your pelvic floor might not come up at brunch, but it deserves attention. These muscles quietly support optimal functionality both in and out of the bedroom. Yet, we hardly give them a second thought until something goes wrong. The good news is that we can actively engage these muscles to prevent future issues and manage/improve current ones. Here’s how to strengthen your pelvic floor—and enjoy the process.

The pelvic floor is a group of muscles at the bottom of your pelvis that helps support your bladder, bowel, and reproductive organs. Keeping these muscles strong is essential for everything from maintaining good posture to controlling urination and enjoying great sex. If your pelvic muscles are weak or imbalanced, it can lead to many issues. Some of them include:

1. Bladder Issues: If the pelvic floor isn’t strong enough to support the bladder, you might experience urinary leakage during sneezes/giggles or a frequent urge to pee, which can be both embarrassing and uncomfortable.
2. Lower Back or Pelvic Pain: A weak pelvic floor forces surrounding muscles to overcompensate, leading to back or pelvic pain.
3. Constipation or Bowel Problems: Weak pelvic floor muscles can make it difficult to control bowel movements, resulting in discomfort or issues during elimination.
4. Reduced Sensation: Pelvic muscles help with blood flow and muscle engagement during sexual activity. Weakness can result in less sensation or difficulty achieving orgasms for all genders.
5. Pain During Sex: For some, a weakened or imbalanced pelvic floor can lead to pain during penetration (vaginal or anal), making intimacy less enjoyable.
6. Erectile Dysfunction or Difficulty Maintaining Erections: A strong pelvic floor is essential for healthy blood flow and control in men. Weakness can contribute to performance issues.

Ready to add some spice to your self-care routine? Here are some toys that can work wonders for your pelvic floor, how they help, and why they’re worth a try.

The OG pelvic workout tool, Kegel balls are small but mighty. Insert them and let your pelvic muscles do the heavy lifting as they naturally contract to keep them in place. Don’t be fooled—these little orbs pack a punch when it comes to building strength and enhancing sensation.

Why They Work: The added weight gives your muscles an extra challenge. Over time, they improve muscle control and increase sensation.

Bonus: Many sets come with different weights, so you can progress as you get stronger—hello, muscle gains!

Think of these as Kegel balls with a twist—and a buzz. Vibrating Kegel exercisers make your workout not only more effective but also a lot more exciting. The gentle vibrations engage your muscles, helping you tone up while enjoying a little extra pleasure.

Why They Work: The vibrations boost blood flow and help engage the pelvic muscles more effectively. Plus, they’re a fun way to make your pelvic fitness routine feel more like a playdate.

Bonus: Many come with apps to track your progress. It’s like having a personal trainer who rewards you with a buzz!

These aren’t just for relaxation—they’re designed to target tense, overworked pelvic muscles. Perfect if you’re dealing with tightness, pelvic pain, or postpartum recovery. With customizable settings, you can tailor the intensity for the perfect level of relief.

Why They Work: These massagers increase circulation, releasing tension and promoting muscle balance. They’re a lifesaver if you experience discomfort during sex or need to unwind after a long day.

Bonus: They’re discreet and easy to use—perfect for soothing those muscles anytime, anywhere.

Gentle, effective, and a total game-changer. Prostate massagers stimulate the prostate and the surrounding muscles, providing the perfect blend of pleasure and pelvic strengthening. Not only do they improve control, but they also help prevent issues like erectile dysfunction.

Why They Work: Regular use boosts blood flow, improves muscle tone, and helps keep your pelvic floor in top shape.

Bonus: They can lead to enhanced sexual pleasure and more controlled orgasms. So, yeah—pleasure and strength all in one.

Don’t let the name fool you—anal toys aren’t just for one area of the body. They engage the muscles around your anal sphincter and pelvic floor, promoting strength, control, and even body awareness.

Why They Work: These toys work muscles that don’t always get the attention they deserve. Plus, keeping them in place means actively using and strengthening those pelvic floor muscles.

Bonus: Anal play is great for increasing muscle awareness, so you’ll feel more connected to your body. And let’s face it—it’s a fun way to spice up your routine.

To see real benefits, consistency is key. Here’s how to make the most of your pelvic health toys:

1. Start Slow: If you’re new to these toys, begin with lighter weights or gentler settings. You can gradually work your way up the intensity ladder as you get more familiar with the toy.
2. Stay Regular: Use your toys a few times a week for best results. Think of it as your new favorite workout routine. Even if you pop them in for a short while, a little exercise is always better than no exercise.
3. Pair with Relaxation: Like with any workout, you must stretch a little after exercising the pelvic muscles. If you’re not in the mood to reach for the stars, a massager works just as well. It keeps the muscles balanced and tension-free.
4. Listen to Your Body: Discomfort is a sign to stop and reassess. These toys should feel good and help you feel more connected to your body—not the opposite. So, if you’re feeling anything but good, try repositioning, reinserting, different intensities, or toys in this category.

Your pelvic floor might not be a part of your body you think about every day, but it’s absolutely worth your attention. Whether you’re using Kegel balls, prostate massagers, or vibrating exercisers, these toys make it easy (and enjoyable) to prioritize your pelvic health.

So why not add a little pleasure to your self-care routine? Your body will thank you, your sex life might surprise you, and you’ll be giving those hard-working muscles the TLC they deserve. Now, go forth and play—your pelvic floor has never been so ready!