Everyone has the potential to be a Cirque du Soleil performer in the sheets; all you need is a sex swing and some sex swing positions to try out.

Sex swings aren’t just for kinkiest of kinksters—they’re a practical, playful, and wild addition to your standard bedroom routine. If that doesn’t convince you: simply imagine the wildest sex positions you can, add a dash of deeper penetration and a sprinkle of power play, all with less pressure on your joints and body.

That’s right, we’re talking ergonomic, good for your body, and mind-blowing orgasms, all wrapped up in Fifty Shades-level fantasies. Finally convinced to get a sex swing? Excellent. Now let’s talk sex swing positions.

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1. The Seated Swoon

Ideal for beginners, this sex swing position is the best entry point into sex swing bliss.

The receiver sits in the sex swing as if relaxing in a hammock with their legs wrapped around their standing partner. What sets this sex position apart from others is that the receiver is lying back—think “swinging missionary.”

• What’s to love? Comfortable, supportive, and ideal for deep penetration. Plus, the Seated Swoon lets you get a feel for using a sex swing.

• Hot tip: Throw a pillow behind the receiver’s lower back and adjust the straps to avoid discomfort or back fatigue.

Don’t neglect foreplay! We’ve got you covered with 9 show-stopping fingering techniques that will blow her mind.

2. The Flying Cowgirl: High Flying Edition

Time to give some power back to the swinger—saddle up, cowgirl!

The giving partner stands while the receiver straddles them, facing forward in the swing. The trick for our cowgirl is to sit upright and grip their partner’s shoulders, giving them leverage to swing while the giver takes what they get.

• What’s to love? Either partner can take control of the rhythm, creating a sex swing symphony.

• Hot tip: Hang the sex swing on a door frame and close the door; this gives the receiver a back to lean against, helping them stay upright and avoid muscle fatigue.

3. Flying Doggy

You’ve got to be able to hit it from the back, even mid-air. Luckily, sex swings make this second nature.

The receiving partner lies in the sex swing, stomach down, legs extended and spread. Their partner stands behind them, gripping the straps to swing them to and fro.

• What’s to love? Open invitation to all naughty extras: toys, spanking, temperature play, you name it.

• Hot tip: Play with the swing height, for the giver’s benefit, and give the receiver a moment to adjust and get comfortable.

This sex swing position is primed for a little backdoor play. For more tips and tricks on using buttplugs, give our guide to How to Insert a Butt Plug a peek.

4. Reverse Cowgirl: The Low Down

Time to lower the swing and raise your expectations—the power belongs entirely to our cowgirls in this saucy sex swing position.

The giving partner lies on their back below the swing. The swing should be lowered so that the receiver can sit comfortably atop the giver, with enough room to swing.

The receiver sits upright in the swing, straddling the giver and giving them a nice view of their back, then lets ‘er rip.

• What’s to love? Full power, max comfort for our flying cowgirl.

• Hot tip: For this one, I have a couple tips. First, lay a pillow or pad under the giver for added comfort. Second, be aware of the giver’s flexibility—you don’t want to swing for the fences and bend a certain person’s part too far the wrong way.

Looking for more kinks to explore? Learn the ins and outs of 15 different kinks to crank up the heat.

5. Aerial Oral

This sex swing position gives both partners a chance to be passenger princess.

The receiving partner sits in the swing like a chair, legs spread. The giver kneels in front of them and gets to work. Easy as pie, and just as yummy.

• What’s to love? The swing acts as a throne for the receiver to be worshiped.

• Hot tip: Add a cushion under the giver’s knees and use the rocking of the sex swing to your advantage.

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6. The Lap Dance

Music optional—this sex swing position puts the “giddy up” in cowgirl, or boy.

The receiver sits in the swing facing away from their partner. The giver can stand, with a slight bend in their knees, or sit in a chair behind the sex swing.

With their hands braced on the giver’s knees, the receiver rocks, swings, and does whatever else their heart desires.

• What’s to love? The sex swing can do most, if not all, of the work. Making this a satisfying and comfortable ride.

• Hot tip: The receiver can face away or toward their partner, opting for as much or as little intimacy as they’d like. Whatever floats your swing.

In this sex swing position, the giver is in the perfect position to reach around and provide clitoral stimulation. To elevate the vibration, we’ve put together a list of the 18 Best Clitoral Stimulators, starting with the Unihorn Bean Blossum.

7. The Side Saddle

You’ve learned this sex swing front to back, but now it’s time to go sideways.

The receiver climbs into the swing on their side. Think “sexy fetal position.” Then the giver will stand and give.

What’s to love? It’s full-on hip-to-hip penetration—all the joy of doggy, with the eye contact of missionary.

Hot tip: A swing with padded straps makes this position all the more comfortable for the receiver.

Don’t be afraid to bring up sex toys with your partner. They’re an incredible addition to traditional sex and playtime in a sex swing. Learn how to start that conversation with confidence and ease by checking out our guide to Talking About Sex Toys without Blushing.

8. The Inverted Tease

Feeling extra acrobatic?

The receiver climbs in the sex swing, leaning back so their head is lower than their legs. Legs then rest on the giver’s shoulders as they get the show rolling.

• What’s to love? Deep penetration. Reeeeally, deep. And a little head rush.

• Hot tip: The giver can take total control, turning this from a sex swing position to a game of edge play or oral teasing.

9. The Levitating Lotus

This sex swing position might be super straightforward, but pulling it off is no small feat.

The giving partner sits in the swing as the receiver climbs on top, either draping their legs over the giver’s sides or wrapping them around their body.

The giver can push their feet against the ground to rock the swing, or the partner on top can rock.

This is by far the most intimate sex swing position out there.

• What’s to love? The Levitating Lotus is intimate, grounding, and works at every speed.

• Hot tip: Check the weight limit on your sex swing before climbing on together.

You want things swinging, and gliding, smoothly when you’re getting acrobatic. Our guide to lubricant and all things slippery has all the answers you’re looking for.

10. Face Swinging

Here’s where things get… athletic, sort of.

The giver lies on their back, horizontal, with the option of placing their feet on the ground. The receiver stands above their face, legs on either side of the giver’s head, ready to receive oral.

That’s the easy part. The standing partner can push this position further by bending forward and going down on the giver, turning Face Swinging into 69.

It’s bendy, it’s giving “leg day,” and it’s worth it.

• What’s to love? Face Swinging is one of the easiest sex swing positions to get into—and to upgrade.

• Hot tip: When leaning forward into a 69 position, hold your partner’s hips for stability.

Looking for new tricks to throw up your sleeve? Check out our guide to Mastering Fellatio for some mind blowing ideas.